Watch this fabulous video on how to keep from locking your knees, which reduces knee pain. Creating stronger Quadriceps and a stable knee!
http://www.centerworks.com/patella-exercise-to-avoid-locked-knees-and-reduce-knee-pain/
Watch this fabulous video on how to keep from locking your knees, which reduces knee pain. Creating stronger Quadriceps and a stable knee!
http://www.centerworks.com/patella-exercise-to-avoid-locked-knees-and-reduce-knee-pain/
Pilates by Trish 